Weigh In record (no journal entry) for 21 February 2009
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148.1 kg
Lost so far: 7.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2009:
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1034 kcal
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Fat: 61.76g | Prot: 71.51g | Carbs: 45.99g.
Breakfast: turkey deli, cheddar, benefiber, orange, Diet Coke (8 oz Bottle). Lunch: SPLENDA, FAGE, WHITE WINE, CHERRY TOMATOES, turkey deli , pecans. Snacks/Other: CHEDDAR. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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