Weigh In record (no journal entry) for 20 February 2009
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148.3 kg
Lost so far: 7.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2009:
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1602 kcal
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Fat: 113.12g | Prot: 62.92g | Carbs: 32.33g.
Breakfast: omelet, water, bacon, fish oil pills, heavy cream, tea bag. Lunch: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: pineapple juice, vodka. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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