Weigh In record (no journal entry) for 19 February 2009
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148.6 kg
Lost so far: 7.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2009:
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1601 kcal
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Fat: 117.69g | Prot: 67.67g | Carbs: 70.71g.
Breakfast: fiber sure, Diet Coke (8 oz Bottle), omelet, splenda, water, bacon, fish oil pills, heavy cream, tea bag. Lunch: croutons, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: kisses, Navels Oranges. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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