Weigh In record (no journal entry) for 18 February 2009
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148.8 kg
Lost so far: 6.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2009:
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1320 kcal
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Fat: 81.83g | Prot: 56.29g | Carbs: 85.94g.
Breakfast: fiber sure, Cream (Half & Half), splenda, water, bacon, turkey sausage, fish oil pills, tea bag. Lunch: chicken nuggets, fried rice. Dinner: oreo 100 calorie . more...
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Losing 4.8 kg a Week
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Smilesong's Weight History
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