Weigh In record (no journal entry) for 15 February 2009
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149.2 kg
Lost so far: 6.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2009:
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85 kcal
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Fat: 7.49g | Prot: 3.13g | Carbs: 2.73g.
Breakfast: Dry Roasted Almonds (Without Salt Added). more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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