Weigh In record (no journal entry) for 11 February 2009
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150.1 kg
Lost so far: 5.6 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2009:
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1575 kcal
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Fat: 53.23g | Prot: 60.97g | Carbs: 221.40g.
Breakfast: splenda, heavy cream, tea bag, fiber sure, dannon light, Navels Oranges. Lunch: green pepper, cranberries, grilled chicken, diet coke, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: mango, orange, melon, honeydew, apple. Snacks/Other: cereal puff wheat, rice crispy, milk, tea bag , splenda, half and half, fiber sure. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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