Weigh In record (no journal entry) for 15 December 2010
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135.9 kg
Lost so far: 19.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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729 kcal
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Fat: 26.86g | Prot: 33.42g | Carbs: 89.83g.
Breakfast: Half and Half, Lipton Black Tea Bags, Splenda, Cinnamon Raisin Bagels . Lunch: Omelet. Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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Smilesong's Weight History
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