Weigh In record (no journal entry) for 10 December 2010
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132.9 kg
Lost so far: 22.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1079 kcal
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Fat: 41.18g | Prot: 36.83g | Carbs: 145.75g.
Breakfast: Banana, Splenda, Lipton Black Tea Bags, Fish Oil Pills, Half and Half. Lunch: French Fries, Large Hamburger , Apple. Snacks/Other: Hot Chocolate, Espresso. more...
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Losing 6.3 kg a Week
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Smilesong's Weight History
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