Weigh In record (no journal entry) for 09 December 2010
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133.8 kg
Lost so far: 21.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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308 kcal
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Fat: 17.78g | Prot: 19.94g | Carbs: 18.67g.
Breakfast: Half and Half, Fish Oil Pills, Splenda, Lipton Black Tea Bags. Lunch: EAS. Snacks/Other: Water, Espresso. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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