Weigh In record (no journal entry) for 07 December 2010
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135.4 kg
Lost so far: 20.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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348 kcal
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Fat: 20.81g | Prot: 20.59g | Carbs: 21.77g.
Breakfast: Fish Oil Pills, Lipton Black Tea Bags, Half and Half, Splenda. Lunch: EAS , Coffee. Snacks/Other: Water. more...
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Losing 15.9 kg a Week
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Smilesong's Weight History
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