Weigh In record (no journal entry) for 04 December 2010
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135.4 kg
Lost so far: 20.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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2936 kcal
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Fat: 54.34g | Prot: 84.38g | Carbs: 510.30g.
Lunch: Clear Sparkling Flavored Water, Pizza, Root Beer . Dinner: Vodka, Sprite, Beer, Garden Salad, Honey, Lemon Chicken, Mashed Potatoes. Snacks/Other: Banana. more...
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Losing 9.5 kg a Week
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Smilesong's Weight History
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