Weigh In record (no journal entry) for 06 August 2013
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144.2 kg
Lost so far: 11.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.14g | Prot: 67.24g | Carbs: 145.32g.
Breakfast: Apples, Chobani Nonfat Blueberry Greek Yogurt, Cinnamon, Flaxseed Oil, Salmon Fish Oil, Strawberries. Lunch: Blueberries, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Gaining 0.3 kg a Week
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Smilesong's Weight History
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