Weigh In record (no journal entry) for 30 November 2010
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139.0 kg
Lost so far: 16.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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855 kcal
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Fat: 30.37g | Prot: 72.21g | Carbs: 74.31g.
Breakfast: Splenda, Lipton Black Tea Bags, Fish Oil Pills, Ocean Spray Diet, Myoplex Lite Shake. Lunch: Westsoy Unsweetened Choc. Soymilk. Snacks/Other: Whole Milk, Skim Milk. more...
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Gaining 3.2 kg a Week
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Smilesong's Weight History
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