Weigh In record (no journal entry) for 21 January 2009
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149.0 kg
Lost so far: 6.7 kg.
Still to go: 22.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2009:
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968 kcal
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Fat: 30.90g | Prot: 35.78g | Carbs: 143.58g.
Lunch: kettle chips, turkey club sandwich. Snacks/Other: half and half, benefiber, hot chocolate . more...
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Gaining 0.6 kg a Week
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Smilesong's Weight History
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