Weigh In record (no journal entry) for 19 November 2010
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134.0 kg
Lost so far: 21.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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111 kcal
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Fat: 1.00g | Prot: 10.00g | Carbs: 17.20g.
Breakfast: Splenda, Lipton Black Tea Bags, Myoplex Lite Shake. more...
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Losing 6.4 kg a Week
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Smilesong's Weight History
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