Weigh In record (no journal entry) for 17 November 2010
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135.2 kg
Lost so far: 20.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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656 kcal
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Fat: 10.37g | Prot: 37.21g | Carbs: 64.01g.
Breakfast: Lite Shake. Lunch: Whole Milk, Skim Milk. Dinner: amstel light. Snacks/Other: Tonic Water , Vodka Tonic. more...
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Losing 7.9 kg a Week
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Smilesong's Weight History
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