Weigh In record (no journal entry) for 15 November 2010
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137.2 kg
Lost so far: 18.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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287 kcal
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Fat: 12.00g | Prot: 18.00g | Carbs: 27.40g.
Breakfast: fish oil pills, Splenda, Lipton Black Tea Bags. Lunch: V8 Diet Splash Tropical Blend , Westsoy Unsweetened Choc. Soymilk. more...
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Losing 1.9 kg a Week
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Smilesong's Weight History
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