Weigh In record (no journal entry) for 03 July 2013
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145.5 kg
Lost so far: 10.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 17.62g | Prot: 47.04g | Carbs: 23.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Fage Total 2% Greek Yogurt, Salmon Fish Oil, Flaxseed Oil, Strawberries, ProSynthesis Laboratories UNJury Protein Powder, Hood Calorie Countdown Low Carb Milk, Almonds. Snacks/Other: Kraft MiO Liquid Water Enhancer - Fruit Punch. more...
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Losing 0.3 kg a Week
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Smilesong's Weight History
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