Weigh In record (no journal entry) for 02 July 2013
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145.5 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 49.08g | Prot: 121.65g | Carbs: 66.25g.
Breakfast: Now Foods Psyllium Husk Caps, Vitamin Shoppe Glucomannan, Almonds, Hood Calorie Countdown Low Carb Milk, ProSynthesis Laboratories UNJury Protein Powder, Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Flaxseed Oil, Salmon Fish Oil. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham. more...
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Losing 6.0 kg a Week
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Smilesong's Weight History
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