Weigh In record (no journal entry) for 01 July 2013
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146.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 27.00g | Prot: 72.00g | Carbs: 37.00g.
Breakfast: V8 Diet V8 Splash, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 1.4 kg a Week
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Smilesong's Weight History
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