Weigh In record (no journal entry) for 03 June 2013
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 55.11g | Prot: 72.23g | Carbs: 253.75g.
Breakfast: Latte Coffee, Shake Mix, Granola Bar. Lunch: Latte Coffee, Oikos Strawberry Greek Yogurt, Apple and Cinnamon Oatmeal. Dinner: Peanut Butter, Thin Bagels. Snacks/Other: Granny Smith Apples, Latte Coffee, Kit Kat, French Vanilla Cappuccino (Medium), Nibs, Peanut Butter Chocolate Bar, Green Peas , Dilly Bar. more...
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Gaining 0.3 kg a Week
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lbenetto's Weight History
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