Weigh In record (no journal entry) for 15 May 2013
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142.9 kg
Lost so far: 12.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 9.27g | Prot: 2.38g | Carbs: 33.29g.
Breakfast: Diet Cranberry Grape Spray Juice, Black Tea Bags, Cream (Half & Half), Salmon Fish Oil, Conjugated Linoleic Acid, Flaxseed Oil, Carrots, Apples, Cucumber (with Peel). more...
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Losing 7.6 kg a Week
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Smilesong's Weight History
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