Weigh In record (no journal entry) for 07 November 2008
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144.7 kg
Lost so far: 11.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2008:
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1286 kcal
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Fat: 101.36g | Prot: 70.18g | Carbs: 23.38g.
Breakfast: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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