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Weigh Less Today Than Yesterday.....
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145.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2008:
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1078 kcal
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Fat: 80.94g | Prot: 64.92g | Carbs: 23.08g.
Breakfast: coconut oil, omelet, water, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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Losing 7.9 kg a Week
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Smilesong's Weight History
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