Weigh In record (no journal entry) for 03 November 2008
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146.7 kg
Lost so far: 9.0 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2008:
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1482 kcal
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Fat: 121.76g | Prot: 72.78g | Carbs: 27.31g.
Breakfast: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , broccoli, salad dressing , olive oil. Snacks/Other: pecans. more...
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Gaining 0.9 kg a Week
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Smilesong's Weight History
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