Weigh In record (no journal entry) for 28 February 2020
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83.0 kg
Lost so far: 25.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1659 kcal
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Fat: 63.10g | Prot: 124.36g | Carbs: 150.80g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast. Dinner: Tartar Sauce, Baked or Broiled Pike, Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Great Value Milk Chocolate Eggs, Pringles Original . more...
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Gaining 1.6 kg a Week
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