Weigh In record (no journal entry) for 30 March 2013
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146.6 kg
Lost so far: 9.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 8.73g | Prot: 21.92g | Carbs: 170.58g.
Breakfast: V8 Splash Berry Blend, Carrots, Spinach, Apples. Lunch: AriZona Beverage Diet Green Tea, Meatless Spaghetti with Tomato Sauce. more...
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Losing 4.4 kg a Week
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Smilesong's Weight History
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