denisegroulx's Journal, 06 Feb 20

I've been following another diet program and I've lost 3 lbs since december 2019. I also dance and execise 5 times a week.

61.2 kg Lost so far: 4.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1161 kcal

Fat: 38.76g | Prot: 49.42g | Carbs: 165.14g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Quebon Lait 2%, Bananas, International Delight French Vanilla Creamer. Lunch: Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Unico Chick Peas, Greek Salad. more...

2167 kcal

Exercise: Shoveling Snow - 1 hour, Washing Dishes - 30 minutes, Stretching (yoga) - 21 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 20 hours and 59 minutes, Walking (slow) - 2/mph - 40 minutes. more...