Weigh In record (no journal entry) for 24 January 2020
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80.6 kg
Lost so far: 27.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1118 kcal
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Fat: 36.39g | Prot: 98.33g | Carbs: 109.94g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Walleye Pollock (Fish). Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Losing 0.9 kg a Week
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