Weigh In record (no journal entry) for 17 January 2020
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81.5 kg
Lost so far: 26.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1453 kcal
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Fat: 82.65g | Prot: 79.42g | Carbs: 88.24g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Low Gluten Bread. Lunch: Dimpflmeier Light Rye Bread, Home Fries, Bacon (Cured) , Egg. Dinner: Uncle Ben's Natural Select Chicken & Herb, Walleye Pollock (Fish) . Snacks/Other: Humpty Dumpty Cheese Sticks, No Name Stringable Marble Mozzarella Cheese. more...
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Gaining 0.8 kg a Week
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