Weigh In record (no journal entry) for 10 January 2020
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80.7 kg
Lost so far: 27.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1952 kcal
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Fat: 69.12g | Prot: 109.88g | Carbs: 242.19g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tim Hortons Chicken Bacon Ranch Crispy Wrap. Dinner: Roasted Broiled or Baked Chicken Breast, Kraft Kraft Dinner Snack Cups. Snacks/Other: Bananas , Reese 2 Peanut Butter Cups. more...
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Gaining 0.9 kg a Week
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