Weigh In record (no journal entry) for 13 December 2019
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78.6 kg
Lost so far: 29.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1672 kcal
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Fat: 55.36g | Prot: 104.28g | Carbs: 201.34g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Low Gluten Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Maynards Wine Gums, Reese 2 Peanut Butter Cups, No Name Stringable Marble Mozzarella Cheese. more...
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Gaining 0.9 kg a Week
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