Weigh In record (no journal entry) for 22 November 2019
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78.7 kg
Lost so far: 29.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1336 kcal
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Fat: 54.83g | Prot: 107.45g | Carbs: 115.88g.
Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Premier Protein Chocolate Shake. Dinner: President's Choice Blue Menu Plum Sauce, President's Choice Turkey Meatballs, Kraft Kraft Dinner Snack Cups. Snacks/Other: Reese 2 Peanut Butter Cups, No Name Stringable Marble Mozzarella Cheese, Pure Protein Chocolate Deluxe. more...
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steady weight
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