Weigh In record (no journal entry) for 30 August 2010
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134.0 kg
Lost so far: 21.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 81.89g | Prot: 79.47g | Carbs: 45.01g.
Breakfast: fish oil pills, Unsweetened Soy milk westsoy, Half and Half, Splenda, Benefiber, Lipton Black Tea Bags, Omelet. Lunch: Benefiber, Cream Cheese, Sweet Relish, Miracle Whip, Chicken Canned Kirkland, Romaine . more...
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Gaining 2.6 kg a Week
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Smilesong's Weight History
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