Weigh In record (no journal entry) for 20 February 2013
|
144.3 kg
Lost so far: 11.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2013:
|
502 kcal
|
Fat: 47.07g | Prot: 12.09g | Carbs: 11.84g.
Breakfast: Flaxseed Oil, Diet Cranberry Grape Spray Juice, Cinnamon, Light & Fit Yogurt - Strawberry, Conjugated Linoleic Acid, Coconut Oil, Salmon Fish Oil. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|