Weigh In record (no journal entry) for 12 November 2019
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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963 kcal
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Fat: 35.18g | Prot: 79.39g | Carbs: 88.15g.
Breakfast: Яйцо Всмятку, 6 Соток Корнишоны. Lunch: Ядрена Копоть Сосиски с Сыром, Гречка Отварная. Dinner: Протеиновый Коктейль. Snacks/Other: Ironman Protein Bar Caramel (50г), Яблоко Антоновка. more...
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Losing 3.5 kg a Week
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