Weigh In record (no journal entry) for 27 August 2010
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132.9 kg
Lost so far: 22.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 74.82g | Prot: 79.82g | Carbs: 52.18g.
Breakfast: Unsweetened Soy milk westsoy, Pecans. Lunch: Cucumbers, Broccoli, Grape Tomatoes, Turkey Meatballs, Mozzarella Balls, Cole Slaw, grilled chicken, Pepper Steak. Snacks/Other: Tide Me Over - Strawberry Banna, Dentine Gum, Pecans. more...
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Losing 4.0 kg a Week
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Smilesong's Weight History
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