Weigh In record (no journal entry) for 24 August 2010
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133.6 kg
Lost so far: 22.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 83.80g | Prot: 90.24g | Carbs: 26.23g.
Breakfast: Fish Oil, Milk, Omelet, Bacon, Splenda, Lipton Black Tea Bags. Lunch: Cauliflower, diet coke, fried onions, red pepper, romaine , cucumbers, salad dressing , olive oil. Dinner: Maple Ham, Mozzarella. Snacks/Other: Dentine Gum. more...
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Losing 9.5 kg a Week
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Smilesong's Weight History
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