Weigh In record (no journal entry) for 22 October 2019
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69.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1315 kcal
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Fat: 62.25g | Prot: 73.03g | Carbs: 113.53g.
Breakfast: Овсяная Каша на Молоке, Natura Сыр Лёгкий Сливочный, Яйцо Всмятку. Lunch: Natura Сыр Лёгкий Сливочный, Винегрет, Яйцо Всмятку. Dinner: Снежок Снежок 2,5%. Snacks/Other: Морковь, Кофе Латте, Ironman Protein Bar Caramel (50г). more...
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Losing 0.1 kg a Week
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