Weigh In record (no journal entry) for 23 August 2010
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134.9 kg
Lost so far: 20.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 73.79g | Prot: 51.72g | Carbs: 44.89g.
Breakfast: Splenda, Lipton Black Tea Bags, Unsweetened Westsoy. Lunch: Bacon, Olive Oil, Citrus , Grape Tomatoes, chicken breast, Coke Zero, French Fried Onions, Cauliflower, Romaine , Cucumber. Snacks/Other: Pecans, Tide Me Over - Strawberry Banna. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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