Weigh In record (no journal entry) for 22 August 2010
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135.4 kg
Lost so far: 20.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 75.53g | Prot: 87.10g | Carbs: 43.13g.
Breakfast: Unsweetened Westsoy, Strawberries, Protein Shake. Lunch: Pecans. Dinner: A1 Steak Sauce, Ken's Balsamic, Garden Salad, Skirt Steak. Snacks/Other: Dentine Gum, Unsweetened Westsoy . more...
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Losing 6.4 kg a Week
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Smilesong's Weight History
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