Weigh In record (no journal entry) for 21 August 2010
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136.3 kg
Lost so far: 19.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.38g | Prot: 77.90g | Carbs: 37.94g.
Breakfast: Splenda, Lipton Black Tea Bags. Lunch: Coke Zero, Balsamic vinagrette, Feta tomato basil, Grape Tomatoes, Cucumber. Dinner: Sugar Packet, Chicken Breast, Cucumber, Vodka. Snacks/Other: Tide Me Over - Strawberry Banna, Dentine Gum, Pecans. more...
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Losing 6.4 kg a Week
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Smilesong's Weight History
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