Weigh In record (no journal entry) for 04 October 2019
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77.1 kg
Lost so far: 31.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1921 kcal
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Fat: 82.78g | Prot: 102.33g | Carbs: 206.93g.
Breakfast: Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Walmart Chicken Strips, President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Raisin Pie (Two Crust), Reese 2 Peanut Butter Cups. more...
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steady weight
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