Weigh In record (no journal entry) for 20 August 2010
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137.2 kg
Lost so far: 18.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 105.26g | Prot: 103.03g | Carbs: 35.66g.
Breakfast: Cheddar Cheese, Spinach, Mushrooms, Egg Beaters. Lunch: Mrs. Dash, Chicken canned, Cream Cheese, String Cheese. Snacks/Other: Pecans, Tide Me Over - Strawberry Banna. more...
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Gaining 0.3 kg a Week
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Smilesong's Weight History
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