Weigh In record (no journal entry) for 27 September 2019
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77.1 kg
Lost so far: 31.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1686 kcal
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Fat: 69.01g | Prot: 84.06g | Carbs: 195.18g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Chicken Thigh (Skin Not Eaten), President's Choice Blue Menu Plum Sauce. Snacks/Other: Pringles Sour Cream & Onion, Kit Kat Kit Kat, Cupcake Cake without Icing, Reese 2 Peanut Butter Cups. more...
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steady weight
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