Weigh In record (no journal entry) for 13 September 2019
|
75.8 kg
Lost so far: 32.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1324 kcal
|
Fat: 44.61g | Prot: 83.69g | Carbs: 160.59g.
Breakfast: Banana, Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Chicken Thigh (Skin Not Eaten), Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: Crunchmaster Multi-Grain Crackers, Reese 2 Peanut Butter Cups. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|