Weigh In record (no journal entry) for 10 September 2019
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70 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1457 kcal
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Fat: 93.69g | Prot: 81.91g | Carbs: 73.06g.
Breakfast: Американо, Parmalat Молоко 0,5%, Лента Сырники Вес.. Lunch: Огурец (с Кожурой), Лента Печеночные Оладьи с Грибами. Dinner: Веселый Молочник Ряженка 2,5%, Bombbar Протеиновое Печенье Смородина-Черника. more...
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Gaining 0.2 kg a Week
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