Weigh In record (no journal entry) for 24 January 2013
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142.8 kg
Lost so far: 12.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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359 kcal
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Fat: 20.18g | Prot: 31.33g | Carbs: 14.14g.
Breakfast: Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Black Tea Bags, Flaxseed Oil, Fish Oil, CLA - Conjugated Linoleic Acid.. Lunch: premier protein. Snacks/Other: Diet Pepsi. more...
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Losing 9.5 kg a Week
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Smilesong's Weight History
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