Weigh In record (no journal entry) for 30 August 2019
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77.8 kg
Lost so far: 30.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 76.65g | Prot: 91.31g | Carbs: 232.45g.
Breakfast: Flax Seeds, Banana, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: East Side Mario's Homeloaf (no Margarine), East Side Mario's Fettuccinne Alfredo. Snacks/Other: Trail Mix, Twizzler Nibs. more...
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steady weight
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