qtdarkie's Journal, 18 Jan 13

I put on a pound this week. I know I blew it by eating things I wasn't supposed to....I am just going to start over from tomorrow.

"Every day is a day to succeed."

100.7 kg Lost so far: 1.8 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

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391 kcal

Fat: 6.78g | Prot: 12.76g | Carbs: 69.30g.   Lunch: water, Light Fat Free Yogurt - Apricot Mango, Light Fat Free Yogurt - Boston Cream Pie. Dinner: orange. Snacks/Other: water, Bournville Classic Dark Chocolate Bar. more...

2876 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...